What are the benefits of Vitamin C?

 Do you often feel fatigued and run low on energy during the day? This could be a sign of vitamin C deficiency. Learn what are and how to get the benefits of vitamin C. 

1 in 20 people suffer from vitamin C deficiency –  the number is based on people with severe deficiency. But if you talk about unreported cases, the numbers are very common. People require vitamins on a daily basis as Dr. Adalja  says,“ there is some research to support taking vitamin C supplements daily as it improves the overall immunity and decreases chances of getting cold and fatigue.” 

Let’s dive into to know more about vitamin C.

Vitamin C: What Is It And Where To Find?

As per the study, vitamin C is a water-soluble vitamin that can be found in daily use vegetables and fruits. You can get vitamin C from broccoli, tomatoes, oranges, and other citrus fruits.

The following table will show the exact number of sources of vitamin C in different fruits and veggies. 

Food (mg) per serving             Percent (%) DV* 
Red pepper, sweet, raw, ½ cup     95 106
Orange juice, ¾ cup            93 103
Orange, 1 medium   70 78
Grapefruit juice, ¾ cup       70 78
Kiwifruit, 1 medium 64 71
Green pepper, sweet, raw, ½ cup             60 67

Source

Vitamin C Benefits For Your Health:

Vitamin C showed some good results on human health. Immunity and skin – all under one vitamin.

Cancer Preventions:

Various studies state a clear inverse relationship between vitamin C intake and cancer. Fruits like oranges and tomatoes can stop the formation of carcinogens. Incorporating vitamin C into your diet can lower your cancer risk. 

Improve Cardiovascular Health

The vitamin also helps improve your cardiovascular health. A regular intake of vitamin C can reduce the chance of heart stroke by 50%.[study]

Reduce Cold Risk:

Cochrane’s study concluded that vitamin C intake reduces the risk of cold by 8% in adults and 14% in children. Taking 250 mg to 1 g of vitamin C can reduce the risk of developing a cold by 50%.

Nuvi- C : A Vitamin C Rich Supplement:

The powerful NuviC contains 4,000 mg of buffered Vitamin-C, which is packed with health benefits and gentle enough for your digestion to help improve the absorption of nutrients.

Nuvi-C Key Benefits:

  • Help boost natural immunity
  • Promote collagen production for the skin
  • Antioxidants help soothe muscles and protect tissues from oxidative stress
  • Helps manage your blood pressure and improve iron absorption in the body

Purchase it here

Summing it Up:

The benefits of vitamin C include improved cardiovascular health, reduced cold risk, and cancer prevention. If you’re feeling fatigued or have a low energy level throughout the day, it could be because your body is deficient in this important nutrient.

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